Work With Me
I offer a range of online consultation packages which provide different levels of support depending on your needs and goals.
My FREE Discovery Call is an opportunity for me to learn about you, your health, your goals and to guide you towards the package that I believe is best for you.
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Working through specific health issues, implementing changes and seeing results takes time. My packages offer the guidance, support and accountability needed to make changes that will last and keep you on the path to better health.
Packages
Balance
This 2-month package sets you on your way towards addressing a specific health concern or introducing simple new food and lifestyle habits.
1 x 60-90 minute consultation 2 x 40 minute follow-ups - Pre-consultation health questionnaire - Personalised nutrition and lifestyle plan - Email support between sessions - Clinical testing recommendations, if required - GP referrals, if required - Supplement recommendations, if required - 20% discount on supplements
£300
Most popular
Nourish
This 4-month package allows for more in-depth health and nutrition support over a longer period, guiding you to lasting and meaningful diet and lifestyle changes at a pace that suits you.
1 x 60-90 minute consultation 4 x 40 minute follow-ups - Pre-consultation health questionnaire - Personalised nutrition and lifestyle plan - Recipe ideas - Email support between sessions - Clinical testing recommendations, if required - GP referrals, if required - Supplement recommendations, if required - 20% discount on supplements
£450
Transform
This 6-month package overhauls your health and helps you to establish new food and lifestyle habits. Ideal if you're managing a complex health condition, experiencing multiple symptoms or simply want longer term support.
1 x 60-90 minute consultation 6 x 40 minute follow-ups - Pre-consultation health questionnaire - Personalised nutrition and lifestyle plan - Recipe ideas - Email support between sessions - Clinical testing recommendations, if required - GP referrals, if required - Supplement recommendations, if required - 20% discount on supplements
£600
Align
This one-off consultation is ideal for those seeking assurance about their current eating habits.
1 x 60 minute consultation - Pre-consultation health questionnaire - A personalised nutrition plan* *This will be discussed in the session but will not be shared in written form. You are welcome to record the session or take notes.
£150
How it works
Prep
Prior to your consultation, you will:
Complete a health questionnaire and 3-day food diary. This is important so that I know about your health history, lifestyle and current eating habits.
Consultation
During your consultation, we will:
Dive deep into your health history, focussing on all health, medical and lifestyle factors, both past and present.
Analyse your diet and eating habits.
Create a personalised nutrition plan that supports your goals.
Follow-Up
After 4 to 6 weeks, we will:
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Assess your progress.
Discuss what has or hasn’t worked.
Set new goals.
Update your nutrition and lifestyle plan.
Share additional material to support you with these changes.