Vitamin D plays an important role in immune function. Low levels have been associated with altered immune responses and may be linked with increased susceptibility to some infections and inflammatory conditions. Chronic, low-grade inflammation is associated with a number of health conditions, including cardiovascular disease and type 2 diabetes. Vitamin D & Blood Sugar Blood sugar is influenced by what we eat, but it is also affected by factors such as physical activity, stre

Magnesium has become one of the most talked about minerals in the supplement world. It keeps everything ticking over in our bodies and without enough magnesium, our bodies cannot function properly. Yet, studies suggest that many of us are not getting enough. Why Magnesium Matters Energy production - magnesium is essential for energy production. Without it, your body can't properly access and use the energy it creates. Muscle contraction & relaxation - magnesium helps regulate

We should be eating 30g of fibre a day but the national average fibre intake remains around 20g - this means that we need to consciously add in some fibre rich foods to help us reach our daily requirements. Types of Fibre Insoluble Fibre It acts like a sponge in the digestive system, absorbing water and adding bulk to the stool. This promotes regular bowel movements and helps to eliminate waste products from the gut. Insoluble fibre foods include: - Nuts & seeds - Potato skin

The start of a new year brings the inevitable noise around new fitness regimes, health resolutions and fad diets, all of which lead us to believe that we're doing everything wrong. The common problem with fad diets, however, is that they tend to focus specifically on one thing - calories. They cause us to obsess about calorie intake in order to lose weight, whilst completely ignoring the vital role that nutrients, exercise and lifestyle play in a healthy and sustainable weigh

Are you looking for an afternoon pick me up, but don't want all the added sugar? These oat bars are the answer. They are delicious, easy to make and you can add any store cupboard ingredients. Ingredients 160g oats 100g nuts (almonds, pecans, walnuts) 4 tbsp pumpkin seeds 2 tbsp ground flax seeds 2 tsp cinnamon 60ml maple syrup 60ml coconut oil 120g peanut butter Pinch of sea salt Method Mix all the dry ingredients together in a large bowl. Add the maple syrup, coconut oil a

Blood sugar, or glucose is the body's primary source of energy. It powers our cells, muscles, and brain, helping us stay active, focused and alert. When we eat carbohydrates, the body breaks them down into glucose, which is then absorbed into the bloodstream. In response, the pancreas releases the hormone insulin, which allows glucose to enter cells, where it can be used for energy or stored for later. Ideally, this process keeps blood sugar levels steady throughout the day.

Your circadian rhythm, often called your internal body clock, plays a crucial role in governing various physiological processes, including your sleep-wake cycles, hormone production and overall health. Ways to reset your circadian rhythm Sleep Prioritising sleep and aiming for consistent sleep and wake times, even over the weekend. Create a sleep conducive environment by keeping your bedroom dark and cool. Consistency helps regulate your body's internal clock. Natural light T

This is a healthier alternative to the classic bounty. It keeps well in the fridge or freezer so is great for batch cooking. Ingredients 200g creamed coconut 150g desiccated coconut 200g dark chocolate (70%) 6 tbsp coconut oil 3 tbsp maple syrup 1 tsp vanilla extract Pinch of salt Method Line a square tin with parchment paper. Once the creamed coconut is soft, pour into a bowl and mix in the coconut oil, maple syrup, vanilla extract and salt. Add 2-4 tbsps of water if you lik