Blood sugar, or glucose is the body's primary source of energy. It powers our cells, muscles, and brain, helping us stay active, focused and alert. When we eat carbohydrates, the body breaks them down into glucose, which is then absorbed into the bloodstream. In response, the pancreas releases the hormone insulin, which allows glucose to enter cells, where it can be used for energy or stored for later. Ideally, this process keeps blood sugar levels steady throughout the day.

Your circadian rhythm, often called your internal body clock, plays a crucial role in governing various physiological processes, including your sleep-wake cycles, hormone production and overall health. Ways to reset your circadian rhythm Sleep Prioritising sleep and aiming for consistent sleep and wake times, even over the weekend. Create a sleep conducive environment by keeping your bedroom dark and cool. Consistency helps regulate your body's internal clock. Natural light T

This is a healthier alternative to the classic bounty. It keeps well in the fridge or freezer so is great for batch cooking. Ingredients 200g creamed coconut 150g desiccated coconut 200g dark chocolate (70%) 6 tbsp coconut oil 3 tbsp maple syrup 1 tsp vanilla extract Pinch of salt Method Line a square tin with parchment paper. Once the creamed coconut is soft, pour into a bowl and mix in the coconut oil, maple syrup, vanilla extract and salt. Add 2-4 tbsps of water if you lik